Triceps Kickback
Step-by-step technique for Triceps Kickback, an exercise for triceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lean forward holding a dumbbell.
- Keep your upper arm parallel to your body.
- Extend your arm back until straight.
- Lower under control and switch arms.
Coach tip: Squeeze the triceps at the top when your arm is straight.
Muscles worked
Primary: Triceps
Triceps Kickback is a strength exercise that loads the triceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Dumbbells
- Type
- Strength