Machine Triceps Extension
Step-by-step technique for Machine Triceps Extension, an exercise for triceps using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine and grip the handles.
- Keep your upper arms against the support.
- Extend your arms until straight.
- Return under control.
Coach tip: The machine guides the path. Good for going heavy safely.
Muscles worked
Primary: Triceps
Machine Triceps Extension is a strength exercise that loads the triceps using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Machine
- Type
- Strength