JM Press
Step-by-step technique for JM Press, an exercise for triceps using barbell. From the Frog Fitness exercise library.
How to do it
- Lie on the bench and grip the bar close.
- Lower the bar toward your upper chest/neck with elbows forward.
- Stop halfway in a mix of press and skull crusher.
- Press back up.
Coach tip: A hybrid of close-grip bench and skull crusher. Light weight first.
Muscles worked
Primary: Triceps
Secondary: Chest, Front Delts
JM Press is a strength exercise that loads the triceps using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Secondary
- Chest, Front Delts
- Equipment
- Barbell
- Type
- Strength