The training app for people who log their sets.

Programs, workout log, nutrition and progress in one app. Last time's numbers are right next to the set you are doing. Free to start.

Training statistics in the Frog Fitness app

Logging a workout in the Frog Fitness app

Follow a program, or build your own

Pick a ready-made program, build your own week, or train what your coach has assigned to you.

Eleven ready-made programs, from home training to 5x5
Weekly schedule or blocks of several weeks
Programs from your coach show up in the app right away

Food and macros next to your training

Log meals the same way you log sets, and see how the day adds up against your goal.

Food data from the Swedish Food Agency, and a barcode scanner
Recipes and meal plans
Calorie and macro goals worked out from your own numbers

Body measurements in the Frog Fitness app

See that it is moving forward

Strength, volume and body measurements over weeks and months, so you can tell whether the plan is working.

Strength and volume per exercise over time
Weight and body measurements
Steps, heart rate and sleep from Apple Health and Health Connect

Goals and weekly challenges

Set a goal with a deadline and see how much is left. Every week you also get a few challenges that keep the training going.

Strength goals with a deadline, like 160 kg in the deadlift
Frequency goals and goals of your own
New challenges every week

Digital PT: an AI coach that reads your log

Ask for a program, get help with nutrition, or talk through a plateau. It reads your own logged training, so the answers fit what you have actually been doing.

Build a program from your history
Adjust it when the week changes
Ask about technique and load

Included in Premium.

Training statistics on the Frog Fitness web platform

The same data on your computer

What you log on your phone at the gym is already there when you open the web platform at home.

Build programs on a big screen
History and statistics for every exercise
Print your program

Open the web platform

Are you a personal trainer?

Build programs and meal plans on the web, follow your clients' training, food and check-ins, and invoice them through Stripe. Free for the first 90 days.

Explore PT platform