Workout
Planned sets, previous performance and RPE or RIR, without leaving the set you are doing.
Five common bench press mistakes
Setup, bar path and bracing. Small changes that make your pressing more repeatable.
Frog Fitness
Your training.
All in one place.
Programs, workout tracking, nutrition and progress, connected across the mobile app and the web platform.
405 exercises
Workout tracking
Apple Health + Health Connect
One connected platform
Less switching.
More training.
Log a set on your phone at the gym and it is already there when you open the web platform at home. Same program, same history, same numbers.
Explore the app
Made for training
Everything you track, in one app.
Nutrition
Meals, macros and water alongside your training, with a food database built for Swedish products.
Progress
Volume, strength over time and body measurements, so you can see whether the plan is working.
Digital PT
Guidance built around your training.
Ask for a program, get help with nutrition, or talk through a plateau. It reads your own logged training, so the answers fit what you have actually been doing.
- Build a program from your history
- Adjust it when the week changes
- Ask about technique and load
For personal trainers
Coach clients from one place.
Build programs on the web platform and follow your clients while they train in the app.
Clients
Programs
Progress
Messaging
Exercise library
405 exercises. And growing.
Find exercises by muscle group, equipment and movement. The same library powers the app, the web platform and every program built in Frog Fitness.
Chest
Bench Press
Front Delts · Triceps · Barbell
QuadsBack Squat
Glutes · Hamstrings · Lower Back · Barbell
Full BodyDeadlift
Glutes · Hamstrings · Traps · Quads · Barbell
LatsPull-Up
Biceps · Upper Back · Bodyweight
LatsLat Pulldown
Biceps · Upper Back · Cable
HamstringsRomanian Deadlift
Glutes · Lower Back · Barbell
Learn with Frog Fitness
Training, explained properly.
Start training
Take Frog Fitness with you.
Free to start. Your training, nutrition and progress stay in sync between the app and the web platform.