Kettlebell Triceps Extension
Step-by-step technique for Kettlebell Triceps Extension, an exercise for triceps using kettlebell. From the Frog Fitness exercise library.
How to do it
- Sit or stand holding a kettlebell with both hands overhead.
- Keep your upper arms close to your head.
- Lower the weight behind your head.
- Extend back up.
Coach tip: Grip the kettlebell firmly. It hangs heavier behind you.
Muscles worked
Primary: Triceps
Kettlebell Triceps Extension is a strength exercise that loads the triceps using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Kettlebell
- Type
- Strength