Lying Cable Triceps Extension
Step-by-step technique for Lying Cable Triceps Extension, an exercise for triceps using cable. From the Frog Fitness exercise library.
How to do it
- Lie on a bench in front of a low cable pulley.
- Grip the bar and keep your upper arms vertical.
- Lower the bar toward your forehead.
- Extend back up.
Coach tip: The cable keeps even tension throughout.
Muscles worked
Primary: Triceps
Lying Cable Triceps Extension is a strength exercise that loads the triceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Cable
- Type
- Strength