Bench Dip
Step-by-step technique for Bench Dip, an exercise for triceps using bodyweight. From the Frog Fitness exercise library.
How to do it
- Place your hands on the edge of a bench behind you.
- Extend your legs out in front of you.
- Lower your body by bending your elbows.
- Press up to straight arms.
Coach tip: Put your feet on a box to make it harder.
Muscles worked
Primary: Triceps
Secondary: Chest
Bench Dip is a strength exercise that loads the triceps using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Secondary
- Chest
- Equipment
- Bodyweight
- Type
- Strength