Cable Triceps Kickback
Step-by-step technique for Cable Triceps Kickback, an exercise for triceps using cable. From the Frog Fitness exercise library.
How to do it
- Lean forward and grip a handle from a low cable pulley.
- Keep your upper arm parallel to your body.
- Extend your arm back until straight.
- Return under control and switch arms.
Coach tip: Keep your upper arm still. Only the forearm moves.
Muscles worked
Primary: Triceps
Cable Triceps Kickback is a strength exercise that loads the triceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Cable
- Type
- Strength