Cable Overhead Triceps Extension
Step-by-step technique for Cable Overhead Triceps Extension, an exercise for triceps using cable. From the Frog Fitness exercise library.
How to do it
- Face away from a cable pulley and grip the rope overhead.
- Lean slightly forward with your upper arms by your head.
- Extend your arms forward until straight.
- Return under control.
Coach tip: The cable keeps tension in the triceps’ stretched position.
Muscles worked
Primary: Triceps
Cable Overhead Triceps Extension is a strength exercise that loads the triceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Triceps
- Equipment
- Cable
- Type
- Strength