Pike Push-Up
Step-by-step technique for Pike Push-Up, an exercise for front delts using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into an inverted V with your hips high.
- Bend your elbows and lower the crown of your head toward the floor.
- Press up to straight arms.
- Keep your hips high throughout.
Coach tip: A stepping stone toward handstand push-ups.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Pike Push-Up is a strength exercise that loads the front delts using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Bodyweight
- Type
- Strength
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