Dumbbell Front Raise
Step-by-step technique for Dumbbell Front Raise, an exercise for front delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with a dumbbell in each hand in front of your thighs.
- Keep your arms nearly straight.
- Raise the dumbbells forward and up to shoulder height.
- Lower under control.
Coach tip: Don’t swing. Lift under control without leaning back.
Muscles worked
Primary: Front Delts
Dumbbell Front Raise is a strength exercise that loads the front delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Equipment
- Dumbbells
- Type
- Strength
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