Arnold Press
Step-by-step technique for Arnold Press, an exercise for front delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit with the dumbbells in front of your shoulders, palms facing you.
- Press up while rotating your palms outward.
- Extend your arms overhead.
- Lower and rotate back to the start.
Coach tip: The rotation works both the front and side delts.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Arnold Press is a strength exercise that loads the front delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Dumbbells
- Type
- Strength
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