Isometric Wall Press
Step-by-step technique for Isometric Wall Press, an exercise for front delts using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand facing a wall with your hands on it at shoulder height.
- Brace your core.
- Press your hands into the wall as if pressing up.
- Hold the tension and breathe.
Coach tip: Good activation or rehab without loading the joints.
Muscles worked
Primary: Front Delts
Secondary: Triceps
Isometric Wall Press is a strength exercise that loads the front delts using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Triceps
- Equipment
- Bodyweight
- Type
- Strength
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