Bradford Press
Step-by-step technique for Bradford Press, an exercise for front delts using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with the bar in front of your shoulders.
- Press up just over your head.
- Lower the bar behind your head.
- Press up and back to the front. Alternate front and back.
Coach tip: Keep constant tension. The bar never rests.
Muscles worked
Primary: Front Delts
Secondary: Side Delts, Triceps
Bradford Press is a strength exercise that loads the front delts using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Secondary
- Side Delts, Triceps
- Equipment
- Barbell
- Type
- Strength
Similar exercises
All front delts exercises →More front delts exercises
All front delts exercises →Front Delts
Arnold Press
Side Delts · Triceps · Dumbbells
Front DeltsCable Front Raise
Cable
Front DeltsDumbbell Front Raise
Dumbbells
Front DeltsDumbbell Shoulder Press
Side Delts · Triceps · Dumbbells
Front DeltsHandstand Push-Up
Side Delts · Triceps · Bodyweight
Front DeltsIsometric Wall Press
Triceps · Bodyweight