Barbell Front Raise
Step-by-step technique for Barbell Front Raise, an exercise for front delts using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with a barbell in straight arms in front of your thighs.
- Brace your core.
- Raise the bar forward and up to shoulder height.
- Lower under control.
Coach tip: A barbell makes it easy to cheat. Keep your torso still.
Muscles worked
Primary: Front Delts
Barbell Front Raise is a strength exercise that loads the front delts using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Equipment
- Barbell
- Type
- Strength
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