Behind-Back Shoulder Stretch
Step-by-step technique for Behind-Back Shoulder Stretch, an exercise for front delts using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall and bring both hands behind your back.
- Grip one hand with the other (or a towel).
- Lift your hands slightly up until you feel a stretch.
- Hold, breathe and switch grip.
Coach tip: Don’t force it. Build the mobility gradually.
Muscles worked
Primary: Front Delts
Behind-Back Shoulder Stretch is a mobility exercise that loads the front delts using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Front Delts
- Equipment
- Bodyweight
- Type
- Mobility
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