Hip Flexor Machine
Step-by-step technique for Hip Flexor Machine, an exercise for hip flexors using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the machine and place your thigh against the pad.
- Keep your torso still.
- Drive your knee up toward your chest against the resistance.
- Lower under control and switch legs.
Coach tip: Move only at the hip. Don’t lean back.
Muscles worked
Primary: Hip Flexors
Hip Flexor Machine is a strength exercise that loads the hip flexors using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hip Flexors
- Equipment
- Machine
- Type
- Strength
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