Belt Squat
Step-by-step technique for Belt Squat, an exercise for quads using machine. From the Frog Fitness exercise library.
How to do it
- Attach the weight to a hip belt in the machine.
- Stand with your feet shoulder-width.
- Lower into a squat.
- Drive up through your heels.
Coach tip: Loads the legs without compressing the spine.
Muscles worked
Primary: Quads
Secondary: Glutes
Belt Squat is a strength exercise that loads the quads using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes
- Equipment
- Machine
- Type
- Strength