Assisted Pull-Up
Step-by-step technique for Assisted Pull-Up, an exercise for lats using machine. From the Frog Fitness exercise library.
How to do it
- Set the counterweight on the machine and place your knees/feet on the pad.
- Grip the bar wider than shoulder-width.
- Pull up until your chin reaches the bar.
- Lower under control to straight arms.
Coach tip: More counterweight = easier. Reduce it as you get stronger.
Muscles worked
Primary: Lats
Secondary: Biceps
Assisted Pull-Up is a strength exercise that loads the lats using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps
- Equipment
- Machine
- Type
- Strength