Chest Press Machine
Step-by-step technique for Chest Press Machine, an exercise for chest using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the seat so the handles are at chest height.
- Grip the handles and tense your chest.
- Press the handles forward until your arms are nearly straight.
- Return under control without losing tension.
Coach tip: Don’t fully lock out your elbows at the top.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Chest Press Machine is a strength exercise that loads the chest using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Machine
- Type
- Strength