Chest Supported Row
Step-by-step technique for Chest Supported Row, an exercise for upper back using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the seat and rest your chest against the pad.
- Grip the handles with straight arms.
- Pull the handles back, squeezing the shoulder blades.
- Return under control.
Coach tip: The chest support locks the torso. Pure back work.
Muscles worked
Primary: Upper Back
Secondary: Lats, Rear Delts, Biceps
Chest Supported Row is a strength exercise that loads the upper back using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Rear Delts, Biceps
- Equipment
- Machine
- Type
- Strength