World's Greatest Stretch
Step-by-step technique for World's Greatest Stretch, an exercise for hip flexors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Step forward into a deep lunge.
- Place the opposite hand on the floor and rotate your other arm to the ceiling.
- Hold briefly and feel the stretch in your hip and upper back.
- Return and switch sides.
Coach tip: Opens the hips, groin and upper back all at once.
Muscles worked
Primary: Hip Flexors
Secondary: Hamstrings, Upper Back
World's Greatest Stretch is a mobility exercise that loads the hip flexors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hip Flexors
- Secondary
- Hamstrings, Upper Back
- Equipment
- Bodyweight
- Type
- Mobility