Spiderman Stretch
Step-by-step technique for Spiderman Stretch, an exercise for hip flexors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Start in a high plank position.
- Step one foot up outside your hand.
- Lower your hips and feel the stretch in your hip flexor.
- Return and switch sides.
Coach tip: A great dynamic warm-up for the hips and groin.
Muscles worked
Primary: Hip Flexors
Secondary: Adductors, Quads
Spiderman Stretch is a mobility exercise that loads the hip flexors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hip Flexors
- Secondary
- Adductors, Quads
- Equipment
- Bodyweight
- Type
- Mobility