Lying Hip Flexor Raise
Step-by-step technique for Lying Hip Flexor Raise, an exercise for hip flexors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with straight legs.
- Brace your core.
- Raise both legs up with straight legs.
- Lower under control without arching your back.
Coach tip: Keep your lower back pressed to the floor throughout.
Muscles worked
Primary: Hip Flexors
Secondary: Lower Abs
Lying Hip Flexor Raise is a strength exercise that loads the hip flexors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hip Flexors
- Secondary
- Lower Abs
- Equipment
- Bodyweight
- Type
- Strength
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