Pigeon Pose
Step-by-step technique for Pigeon Pose, an exercise for glutes using bodyweight. From the Frog Fitness exercise library.
How to do it
- From all fours, bring one knee forward behind your wrist.
- Extend the other leg straight back.
- Lower your hips toward the floor.
- Hold, breathe and switch sides.
Coach tip: Support with a cushion under your hip if needed.
Muscles worked
Primary: Glutes
Secondary: Hip Flexors, Adductors
Pigeon Pose is a mobility exercise that loads the glutes using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hip Flexors, Adductors
- Equipment
- Bodyweight
- Type
- Mobility