Standing Quad Stretch
Step-by-step technique for Standing Quad Stretch, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand on one leg and hold a support.
- Grip the other ankle behind you.
- Pull your heel toward your glute until you feel a stretch in the quad.
- Hold, breathe and switch legs.
Coach tip: Keep your knees together and hips pushed slightly forward.
Muscles worked
Primary: Quads
Secondary: Hip Flexors
Standing Quad Stretch is a mobility exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Hip Flexors
- Equipment
- Bodyweight
- Type
- Mobility