Turkish Get-Up
Step-by-step technique for Turkish Get-Up, an exercise for full body using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie on your back and press a weight straight up with one arm.
- Rise step by step to standing while keeping the weight up.
- Keep your eyes on the weight throughout.
- Reverse the steps back down.
Coach tip: Slow and controlled. It trains whole-body stability.
Muscles worked
Primary: Full Body
Secondary: Transverse Abs, Glutes
Turkish Get-Up is a strength exercise that loads the full body using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Transverse Abs, Glutes
- Equipment
- Dumbbells
- Type
- Strength