Man Maker
Step-by-step technique for Man Maker, an exercise for full body using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with a dumbbell in each hand.
- Drop into a plank, do a push-up and one row per arm.
- Jump your feet in and stand up with a clean.
- Press the dumbbells overhead and repeat.
Coach tip: A brutal full-body combo. Keep the pace controlled.
Muscles worked
Primary: Full Body
Secondary: Chest, Front Delts, Lats
Man Maker is a strength exercise that loads the full body using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Chest, Front Delts, Lats
- Equipment
- Dumbbells
- Type
- Strength