Barbell Snatch
Step-by-step technique for Barbell Snatch, an exercise for full body using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with a wide grip on the bar over your mid-foot.
- Pull explosively and extend your whole body upward.
- Pull yourself under the bar and catch it with straight arms overhead.
- Stand up and lower under control.
Coach tip: A technical Olympic lift. Learn it with a light bar.
Muscles worked
Primary: Full Body
Secondary: Traps, Front Delts, Glutes
Barbell Snatch is a strength exercise that loads the full body using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Traps, Front Delts, Glutes
- Equipment
- Barbell
- Type
- Strength
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