Power Clean
Step-by-step technique for Power Clean, an exercise for full body using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with the bar over your mid-foot in a deadlift grip.
- Pull explosively and extend your hips, knees and ankles.
- Pull yourself under the bar and catch it on your front shoulders.
- Lower under control and reset for the next rep.
Coach tip: Explosive hip extension drives the lift. Technique before weight.
Muscles worked
Primary: Full Body
Secondary: Glutes, Traps, Front Delts
Power Clean is a strength exercise that loads the full body using barbell. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Full Body
- Secondary
- Glutes, Traps, Front Delts
- Equipment
- Barbell
- Type
- Strength