Deadlift
Step-by-step technique for Deadlift, an exercise for full body using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with the bar over your mid-foot, feet hip-width.
- Hinge your hips and knees and grip the bar outside your legs.
- Keep your back flat, drive through your heels and stand up.
- Lock out your hips at the top and lower under control.
Coach tip: Keep the bar close to your body and your back neutral throughout.
Muscles worked
Primary: Full Body
Secondary: Glutes, Hamstrings, Traps, Quads
Deadlift is a strength exercise that loads the full body using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Glutes, Hamstrings, Traps, Quads
- Equipment
- Barbell
- Type
- Strength
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