Landmine Squat Press
Step-by-step technique for Landmine Squat Press, an exercise for full body using barbell. From the Frog Fitness exercise library.
How to do it
- Hold the end of a landmine bar at your chest.
- Lower into a squat.
- Drive up and press the bar up and forward in one motion.
- Lower back to your chest and repeat.
Coach tip: A joint-friendly full-body move. Great for beginners.
Muscles worked
Primary: Full Body
Secondary: Front Delts, Triceps
Landmine Squat Press is a strength exercise that loads the full body using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Front Delts, Triceps
- Equipment
- Barbell
- Type
- Strength
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