Clean and Press
Step-by-step technique for Clean and Press, an exercise for full body using barbell. From the Frog Fitness exercise library.
How to do it
- Lift the bar from the floor to your front shoulders (clean).
- Stand firm with the bar in the rack position.
- Press the bar overhead until your arms are straight.
- Lower to your shoulders and then to the floor.
Coach tip: Two movements in one. The whole body works together.
Muscles worked
Primary: Full Body
Secondary: Front Delts, Traps, Hamstrings
Clean and Press is a strength exercise that loads the full body using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Front Delts, Traps, Hamstrings
- Equipment
- Barbell
- Type
- Strength
Similar exercises
All full body exercises →More full body exercises
All full body exercises →Full Body
Turkish Get-Up
Transverse Abs · Glutes · Dumbbells
Full BodyBurpee
Chest · Front Delts · Bodyweight
Full BodyElliptical
Hamstrings · Calves · Machine
Full BodyJump Rope
Forearms · Bodyweight
Full BodyKettlebell Clean
Hamstrings · Traps · Forearms · Kettlebell
Full BodyRowing Machine
Upper Back · Lats · Machine