Spanish Squat
Step-by-step technique for Spanish Squat, an exercise for quads using band. From the Frog Fitness exercise library.
How to do it
- Loop a band behind your knees, anchored to a sturdy point.
- Lean back against the band with vertical shins.
- Bend your knees and lower into a squat.
- Drive through your heels back to standing.
Coach tip: Shins stay vertical. Focuses the load on the quads.
Muscles worked
Primary: Quads
Secondary: Glutes
Spanish Squat is a strength exercise that loads the quads using band. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes
- Equipment
- Band
- Type
- Strength
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