Dumbbell Squat
Step-by-step technique for Dumbbell Squat, an exercise for quads using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand shoulder-width with a dumbbell in each hand.
- Keep your chest up and core braced.
- Bend your knees and hips into a squat.
- Drive through your heels back to standing.
Coach tip: Let the dumbbells hang at your sides throughout.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Dumbbell Squat is a strength exercise that loads the quads using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Dumbbells
- Type
- Strength