Cable Leg Extension
Step-by-step technique for Cable Leg Extension, an exercise for quads using cable. From the Frog Fitness exercise library.
How to do it
- Attach an ankle strap to a low cable and place it around your ankle.
- Sit or stand firmly.
- Extend your leg forward until straight.
- Lower back under control.
Coach tip: The cable keeps constant tension throughout.
Muscles worked
Primary: Quads
Cable Leg Extension is a strength exercise that loads the quads using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Equipment
- Cable
- Type
- Strength
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