Bulgarian Split Squat
Step-by-step technique for Bulgarian Split Squat, an exercise for quads using bodyweight. From the Frog Fitness exercise library.
How to do it
- Place your rear foot elevated on a bench behind you.
- Stand with your front foot a step forward.
- Lower your back knee toward the floor.
- Drive through your front heel back to standing.
Coach tip: Lean your torso slightly forward for more glute work.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Bulgarian Split Squat is a strength exercise that loads the quads using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Type
- Strength