Dumbbell Lunge
Step-by-step technique for Dumbbell Lunge, an exercise for quads using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand tall with a dumbbell in each hand.
- Step forward and lower your back knee toward the floor.
- Drive through your front heel back up.
- Repeat, switching legs.
Coach tip: Let the dumbbells hang straight down at your sides.
Muscles worked
Primary: Quads
Secondary: Glutes, Hamstrings
Dumbbell Lunge is a strength exercise that loads the quads using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Dumbbells
- Type
- Strength