Hip Abduction Machine
Step-by-step technique for Hip Abduction Machine, an exercise for abductors using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine with your legs against the outer pads.
- Keep your torso against the backrest.
- Press your legs outward against the resistance.
- Return under control.
Coach tip: Lean your torso slightly forward for more glute work.
Muscles worked
Primary: Abductors
Secondary: Adductors
Hip Abduction Machine is a strength exercise that loads the abductors using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Abductors
- Secondary
- Adductors
- Equipment
- Machine
- Type
- Strength