Hip Adduction Machine
Step-by-step technique for Hip Adduction Machine, an exercise for adductors using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the machine with your legs against the inner pads.
- Keep your torso against the backrest.
- Press your legs together against the resistance.
- Return under control.
Coach tip: Control the return. Don’t let your legs snap back.
Muscles worked
Primary: Adductors
Secondary: Glutes
Hip Adduction Machine is a strength exercise that loads the adductors using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Adductors
- Secondary
- Glutes
- Equipment
- Machine
- Type
- Strength
Similar exercises
All adductors exercises →More adductors exercises
All adductors exercises →Glutes
45-Degree Hip Extension
Hamstrings · Lower Back · Machine
LatsAssisted Pull-Up
Biceps · Machine
Lower BackBack Extension Machine
Glutes · Hamstrings · Machine
QuadsBelt Squat
Glutes · Machine
ChestChest Press Machine
Front Delts · Triceps · Machine
Upper BackChest Supported Row
Lats · Rear Delts · Biceps · Machine