Wide Dips
Step-by-step technique for Wide Dips, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Grip a wide set of dip bars and lift up to straight arms.
- Lean your torso forward.
- Lower under control until you feel a stretch in the chest.
- Press up to straight arms.
Coach tip: Don’t go deeper than your shoulders are comfortable with.
Muscles worked
Primary: Chest
Secondary: Triceps, Front Delts
Wide Dips is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Bodyweight
- Type
- Strength
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