Negative Push-Up
Step-by-step technique for Negative Push-Up, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank position.
- Lower your chest toward the floor as slowly as you can.
- Lie down and reset.
- Return to the start and repeat.
Coach tip: The slow lowering builds strength quickly.
Muscles worked
Primary: Chest
Secondary: Triceps, Front Delts
Negative Push-Up is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Triceps, Front Delts
- Equipment
- Bodyweight
- Type
- Strength
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