Wall Push-Up
Step-by-step technique for Wall Push-Up, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand a bit from a wall with your hands on it at shoulder height.
- Keep your body straight.
- Bend your elbows and lean your chest toward the wall.
- Press back to the start.
Coach tip: The easiest push-up variation. Great for beginners.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Wall Push-Up is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Bodyweight
- Type
- Strength
Similar exercises
All chest exercises →More chest exercises
All chest exercises →Chest
Pseudo Planche Push-Up
Front Delts · Triceps · Bodyweight
ChestPush-Up
Triceps · Front Delts · Transverse Abs · Bodyweight
ChestRing Dips
Triceps · Front Delts · Transverse Abs · Bodyweight
ChestRotational Push-Up
Triceps · Obliques · Transverse Abs · Bodyweight
ChestWide Dips
Triceps · Front Delts · Bodyweight
ChestWide Push-Up
Front Delts · Triceps · Bodyweight