Archer Push-Up
Step-by-step technique for Archer Push-Up, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a wide plank position.
- Lower toward one hand while the other arm extends out straight.
- Press back up and switch sides.
- Keep your core braced throughout.
Coach tip: The straight arm only guides. Power comes from the working side.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps, Transverse Abs
Archer Push-Up is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps, Transverse Abs
- Equipment
- Bodyweight
- Type
- Strength
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