Pseudo Planche Push-Up
Step-by-step technique for Pseudo Planche Push-Up, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Get into a plank with hands by your waist, fingers pointing back.
- Lean forward so your shoulders are in front of your hands.
- Lower your chest toward the floor.
- Press up while keeping the forward lean.
Coach tip: The forward lean fires up the front delts hard.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Pseudo Planche Push-Up is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Bodyweight
- Type
- Strength
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