T-Bar Row
Step-by-step technique for T-Bar Row, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Straddle the bar and grip the handle.
- Hinge at the hips with a flat back.
- Pull the handle to your chest, squeezing the shoulder blades.
- Lower under control to straight arms.
Coach tip: Keep your chest up and spine neutral throughout.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
T-Bar Row is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Barbell
- Type
- Strength
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