Landmine Row
Step-by-step technique for Landmine Row, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Place one end of a barbell in a corner (landmine).
- Straddle it and grip the end with both hands.
- Hinge at the hips and pull the end toward your chest.
- Lower under control.
Coach tip: Keep your back flat and pull with your elbows.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
Landmine Row is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Barbell
- Type
- Strength
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