Seal Row
Step-by-step technique for Seal Row, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Lie face-down on a high bench with a barbell beneath you.
- Let your arms hang straight.
- Pull the bar up toward the bench.
- Lower under control to straight arms.
Coach tip: Fully strict. Your chest never leaves the bench.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps
Seal Row is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps
- Equipment
- Barbell
- Type
- Strength
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