High Cable Row
Step-by-step technique for High Cable Row, an exercise for upper back using cable. From the Frog Fitness exercise library.
How to do it
- Attach handles to a high pulley and sit/kneel.
- Grip and keep your arms extended forward.
- Pull the handle toward your upper chest.
- Return under control.
Coach tip: The high angle emphasizes the upper back and rear delts.
Muscles worked
Primary: Upper Back
Secondary: Rear Delts, Lats
High Cable Row is a strength exercise that loads the upper back using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Rear Delts, Lats
- Equipment
- Cable
- Type
- Strength