Chest-Supported Dumbbell Row
Step-by-step technique for Chest-Supported Dumbbell Row, an exercise for upper back using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie face-down against an incline bench with a dumbbell in each hand.
- Let your arms hang straight.
- Pull the dumbbells up toward your hips.
- Lower under control to straight arms.
Coach tip: Squeeze your shoulder blades at the top of each rep.
Muscles worked
Primary: Upper Back
Secondary: Lats, Rear Delts, Biceps
Chest-Supported Dumbbell Row is a strength exercise that loads the upper back using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Rear Delts, Biceps
- Equipment
- Dumbbells
- Type
- Strength